Adrenal Fatigue in Women

What You Need To Know

Adrenal Fatigue: What Is It?

With more and more stress at home and at work, it is unsurprising that adrenal fatigue is on the rise. The pressures of life put many in a constant state of “fight or flight,” forcing adrenal glands to work overtime until they can no longer keep up. Adrenal fatigue is a direct result of this overworked, stressed, and rushed lifestyle and can result in some serious health consequences in both the short and long term. Unfortunately, some medical doctors only treat patients for adrenal fatigue when these patients exhibit symptoms of Addison’s disease (extremely little adrenal function) or Cushing’s disease (hyperactive adrenal function). These diseases are on opposite ends of the spectrum and affect only 2 percent of the population. Meanwhile, some experts believe that over 80 percent of the population suffers from some level of in-between adrenal malfunction. In the following article we will describe what the adrenal glands are, their role in the body, and some simple methods for determining how effectively your adrenals are working for you.

What Are The Adrenal Glands?

The adrenal glands are walnut-sized glands located above the kidneys. Each gland is composed of two separate functional entities. The outer zone, also known as the adrenal cortex, comprise roughly 80 to 90 percent of the gland’s size and secretes adrenal steroids (Cortisol, DHEA, estrogen, testosterone, and aldosterone). The inner zone, or medulla, accounts for about 10 to 20 percent of the gland and is responsible for secreting adrenaline. Cortisol, DHEA, and adrenaline are the three main adrenal stress hormones.

What Is Cortisol?

Cortisol helps us meet the big challenges of the day. It converts proteins into energy and counteracts inflammation. In short bursts, it is very useful. In urgent situations, cortisol can increase heart rate and blood pressure, release energy stores for immediate use, slow digestion and non-emergency functions, and sharpen senses. Our bodies are not meant to maintain these states for very long, nor enter into them very often.

It can be detrimental when cortisol release is sustained at high levels for long periods of time. Overproduction of cortisol means the underproduction of other necessary hormones. The body remains stuck in a state of overdrive while energy levels, bone health, muscle production, mood, joints, sex drive, and immunity suffer.

The Adrenal Rhythm

The human adrenal gland releases cortisol in a cycle, with the highest value released in the morning, and the lowest value released in the evening. This 24-hour cycle is known as the circadian rhythm. These hormones help supply us with the necessary energy we need throughout the day.

How Modern Life Contributes To Adrenal Malfunction

Unlike our ancestors, we live in a state of constant stress. Instead of sporadic, immediate demands followed by periods of rest, we live in a world of constant communication, fast food, environmental toxins, and worry. It’s no wonder that many adults suffer from adrenal malfunction. That’s why it’s important to keep on the watch for these nine common signs and symptoms of abnormal adrenal function.

9 Most Common Signs And Symptoms Of Abnormal Adrenal Function

9 Most Common Signs and Symptoms of Abnormal Adrenal Function
  1. Low energy. Abnormal adrenal function can alter the cell’s ability to produce the correct amount of energy for the day’s activities. People who struggle to wake up and keep themselves going through the day often have abnormal adrenal rhythms and poor blood sugar regulation. Additionally, cortisol levels control thyroid hormone production. Fatigue and low body temperature, symptoms of hypothyroidism, can be attributed to adrenal malfunction.
  2. Behavior, mood, and memory problems. Cortisol regulates the electrical activity of neurons in the brain, greatly influencing behavior, mood, and memory. Symptoms include depression, along with decreased tolerance, clarity of thought, memory, and memory retrieval.
  3. Muscle and joint pain. Abnormal adrenal function can compromise tissue healing, which in turn can lead to breakdowns and chronic pain.
  4. Weak bones. The adrenal rhythm determines bone health. If our cortisol levels are too high, our bones will not rebuild well and will become more susceptible to osteoporosis.
  5. Poor immune system health. The immune system’s white blood cells follows the cortisol cycle. If the cycle is disrupted, the immune system cells will not receive the conditioning, nourishment, and instructions needed to protect the body. These immune system failures can be seen in the lungs, throat, and urinary and intestinal tracts, leading to increasing susceptibility to infection and allergy onset.
  6. Asthma, bronchitis, or chronic cough. The lungs react poorly to stress. Asthma is often considered an emotional disorder because stress can trigger attacks.
  7. Unrestful sleep. When cortisol values are high at night, REM sleep cycles are more difficult to achieve. Chronic lack of restful sleep reduces mental vitality and bodily strength and can induce depression.
  8. Skin problems. Human skin regenerates when we rest at night. High cortisol values during the evening reduce skin regeneration.
  9. Food allergies, especially to gluten. Genetic intolerances to grain can inflame the gut and spur an adrenal stress response. Since nearly a quarter of people living in the U.S. suffer from gluten intolerances, this is a common cause of adrenal malfunction.

What To Do If You Have Abnormal Adrenal Function

If you or a loved one experience any of the above symptoms, it is important to visit a health practitioner. To further combat adrenal fatigue, it may help to supplement the diet:

Ashwagandha is part of a class of adaptogenic herbs, known for their ability to generally strengthen the body and protect against daily stress. Ashwagandha is often referred to as the Indian ginseng. Prevalent in Ayurvedic medicine, it minimizes anxiety by lowering cortisol levels and boosts the immune system. It also helps combat stress-induced sleeping problems. Ashwagandha is available in tablet, capsule, and liquid forms.

What to Do if You have Abnormal Adrenal Function

Eleuthero Root, also known as “Siberian ginseng,” is an adaptogenic herb that reduces stress hormones, improves athletic performance, speeds post-illness recovery, sharpens memory, minimizes fatigue, and generally enhances feelings of well-being.

Vitamin B5 or Penicillic Acid. All eight of the B vitamins help the body convert food into fuel so we are energized to go about our days. They also keep our skin, hair, eyes and liver healthy and make sure our nervous system functions properly. In addition to the work listed above, B5 plays a critical role in regulating the production of stress hormones. A deficiency in B5 could lead to fatigue, insomnia, depression, and irritability, among with a range of other symptoms.

Vitamin C is used at higher rates during times of stress, so getting enough is crucial for keeping the body healthy in the face of life’s challenges. Since the body does not produce vitamin C itself, it relies on diet and supplements for this support. The typical dosage for vitamin C is between 2,000 and 4,000 mg per day.